Field of wildflowers and tall grasses in black and white.
A woman experiencing pain, leaning over a hospital bed, grimacing with her eyes closed, as she passionately feels the contraction of her labor. 
BIRTH, BABY, AND BEYOND

EMOTIONAL, PHYSICAL, AND INFORMATIONAL SUPPORT FOR YOU AND YOUR PARTNER

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MY SERVICES & OFFERINGS

My services include prenatal visits, birth planning and preparation, labor and delivery support, postpartum care, and breastfeeding support.

1

Prenatal Visits

These one-on-one sessions offer space to ask questions, explore birth preferences, and prepare emotionally and physically for labor. Each visit is tailored to your needs, building trust and comfort as we get to know one another before the big day.

2

BIRTH PLANNING & PREP

Together, we’ll create a thoughtful, values-based birth plan that reflects your hopes and priorities. Whether you’re planning a home birth, hospital birth, or something in between, this process ensures you feel clear, prepared, and respected in your choices.

3

Labor & Delivery Support

From the first contraction to your baby’s arrival, I’ll be by your side providing continuous presence, encouragement, and hands-on comfort techniques. My role is to hold space, offer reassurance, and help you stay connected to your strength and intuition.

4

Postpartum Care

Once baby is here, I continue supporting you with gentle, nourishing care tailored to your family's needs. This may include newborn care guidance, feeding support, emotional check-ins, light meal prep, and help creating a calm, restorative environment.

5

Breastfeeding Support

Whether you're nursing for the first time or navigating a new challenge, I provide compassionate, evidence-based support to help you reach your feeding goals—while honoring your body, your baby, and your unique feeding journey.

Doula Care Packages


  • $900

    Includes:

    • 2 prenatal consultations
      – Discuss your birth preferences
      – Educate on labor and birth options
      – Review comfort techniques for pregnancy and labor

    • Full support during labor and birth
      – Emotional, physical, and educational support
      – 1–2 hours of immediate postpartum presence

    • 1 postpartum follow-up visit
      – Birth processing, newborn care guidance

    • Unlimited phone/email support during pregnancy and postpartum

    • On-call availability starting at 37 weeks until birth

     Perfect for those wanting comprehensive birth support and a gentle postpartum check-in

  • $1,140 (~8 additional hours at $30/hr)

    Includes everything in Tier 1, plus:

    • 1 hour postpartum visit per week for the first 4 weeks
      – Light household help (e.g., tidying, dishes)
      – Postpartum comfort and wellness care
      – Breastfeeding and newborn care support

    Ideal for families seeking extended care during the early weeks at home.

    These visits will be standard support hour sessions.

  • $1,440 (~18 additional hours at $30/hr)

    Includes everything in Tier 2, plus:

    • 2 postpartum visits per week for the first 3 weeks

    • Tapering to 1 visit/week through week 6

    • More time for breastfeeding help, emotional support, and physical recovery

    Designed for those wanting a high-touch, hands-on approach to their full postpartum journey.

    These visits will be standard support hour sessions.

  • $35/ hour

    For families seeking flexible, individualized support outside of a full birth package. These sessions can be used for:

    • Prenatal education or birth planning

    • Emotional support and preparation

    • Physical comfort measures and coping techniques

    • Postpartum recovery check-ins

    • Infant care guidance, feeding support, or household help

    These visits will be held during standard support hours between 8 a.m. and 6 p.m.

“You knew what to say and do whenever I didn’t. You handled this situation and Mona Lisa so well—we really appreciate your support. This would have been a different birth without you.”

— Father (2025)

TEns in Labor

Pain management is an important part of preparing for birth. At The Good Hour, Transcutaneous Electrical Nerve Stimulation (TENS) is offered as a complementary option for all clients, at no additional cost.

What is TENS?

TENS is a safe, non-invasive, and medication-free method for managing labor pain. It works by delivering mild electrical impulses through electrode pads placed on the lower back. These impulses block pain signals and encourage the release of endorphins—your body’s natural pain relievers. TENS allows you to remain present and more in control during labor.

A medical device with a digital screen, buttons, and controls, resting on pink and purple flower petals.

Benefits of TENS in Labor:

  • Offers effective, drug-free pain relief

  • Can be used from early labor at home

  • Promotes relaxation between contractions

  • Encourages a more active, engaged birth experience

  • May reduce the need for medical interventions

Expert Support You Can Trust

As a doula trained in the use of TENS for labor, I provide support with:

  • Pad placement and setup

  • Adjusting intensity for comfort

  • Integrating TENS with other comfort measures

  • Guidance on when and how to use it effectively

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