TENS in LABOR
TENS in LABOR
What is TENS?
TENS is a safe, non-invasive, and medication-free method for managing labor pain. It works by delivering mild electrical impulses through electrode pads placed on the lower back. These impulses block pain signals and encourage the release of endorphins, your body’s natural pain relievers. TENS allows you to remain present and more in control during labor.
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Offers effective, drug-free pain relief
Can be used from early labor at home
Promotes relaxation between contractions
Encourages a more active, engaged birth experience
May reduce the need for medical interventions
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As a doula trained in the use of TENS for labor, I provide support with:
Pad placement and setup
Adjusting intensity for comfort
Integrating TENS with other comfort measures
Guidance on when and how to use it effectively
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